- 50+ exercise classes and fitness trainingAn exercise class specifically for the over 50's. Focusing on improving bone density, flexibility, mobility, strength and fitness. Suitable for all fitness levels, beginner and advanced.
- One on one and Group Personal TrainingSmall Group Personal Training, focusing on weight loss, strengthening, toning, core strength, improving posture and flexibility. Individualised training to suit everyone. Brighton Adelaide
- South Brighton Personal Training Studio, GymPrivate Personal Training Studio in South Brighton Adelaide. All the equipment of a large gym in a small fitness studio. Functional training, free weights, swiss balls, cables.
Personal Training Private Studio located in Brighton, Adelaide. Over 20 years of Fitness Experience. Trained in Rehab, Strength Training, Hormonal Profiling, Coaching and Weight Loss.
Comprehensive fitness assessment and muscle testing dictates which exercises will suit your body and goals best.
Every programme is personalised to your goals and body. Sensible training to prevent overuse and injury.
I also offer Yoga and Pilates classes in my small Gym in Brighton, suitable for all fitness levels. This helps to increase Core Strength, flexibility and improve back pain and strength.
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